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Do you want to know how to get a bigger chest but not quite sure of the best way?
Do you want a more ripped, muscular body or even a massive chest?

These are some of the questions you will need to answer before you start looking at chest workouts, the type of exercise and the way in which you perform them can drastically effect your results.

For the type of exercise to include in your program you might want to think about the chest as upper,lower,inner and outer chest areas.
Once you are more familiar with this you will want to get into more detail such as specfic muscle groups, but these areas will do for now.

For the upper chest area, inclined and overhead flies are a good exercise, flat bench presses are also good. There are similar exercises for the lower chest area, but declined flies and bench presses are more specific. Although dumbbell flies are a good all round exercise, you will want to include dummbell crossovers which help work the inner part of the chest.

There are many other exercises that should be included in your chest workouts but the bench press and dumbbell flies are two of the most important to start with, but you will want to include other exercises and variations.

When performing your exercise you should minimise any sort of jerking or swinging motion, you should move steadily during both the positive and negative phases of the exercise, for example, up and down for bench presses. keeping the pressure on during the negative phase will help improve the effectiveness of your routine.

How many sets and reps and how many days a week to exercise need to be thought about as well.
Decent results may can be achieved by doing three workout sessions per week, leaving a minimum of one day between each one, and having the correct diet and nutrition.

As this is a basic starting point, you really need to get a full workout program for best results.

Most will include full body workouts to ensure you get properly balanced results, and should include the previously mentioned diet and nutrition guidance as well.

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